~ All-levels Flow Yoga
Tuesdays 5:30 pm
Move with your breath through an all-levels flow class and leave feeling refreshed & connected. This class is suitable for all levels, including beginners, with lots of options given depending on how deep you wish to take your practice. The practice begins with prāṇāyāma (breath control) to calm the mind and nervous system, then moving through āsana (physical postures) including flowing sūrya namaskār (Sun Salutations), standing, seated, and reclined postures, to stretch, strengthen, and balance the body. Finishing with a lovely long śavāsana to provide you with a chance to rest. Come as your beautiful self with an open mind and heart.
Cost: $20 per session, or $75 for 5 classes (to be used within a three month period)
Location: Well and Good Health, 1 Grove Rd, Blenheim NZ
~ Guided Sound Meditation
Sunday 26th April ~ 6:30 pm
A deep exhale for your nervous system ~ The session will begin with grounding prāṇāyāma (breath control) to help settle the nervous system and calm the mind. You will then be guided through a yoga nidra meditation to drop awareness into the body, softening any tension and creating space within. Then the soothing sound of the singing bowls will help you drift into a state of deep relaxation . Using hand hammered Tibetan bowls forged in India, these ancient healing instruments produce a vibration that is deeply healing to the physical and energetic body, as well as soothing sounds that are deeply relaxing for the mind. An experience not to be missed. You’ll leave feeling peaceful, grounded, and more connected to self. No experience required.
Very limited spaces, book early to avoid missing out!
Cost: $25 per session
Location: Well and Good Health, 1 Grove Rd, Blenheim NZ
Bookings are essential for all classes
Cancelation Policy
If you can no longer attend a class please contact us to cancel your space.
To receive a refund or class credit you must cancel your class 12 hours before the start of class. Any cancelations made within 12 hours of the class start time will still pay for the spot. This helps to keep classes up and running. We appreciate your understanding.
Nourished Yoga 